How to Maintain Normal Blood pressure by age

 

How to Maintain Normal Blood Pressure by Age?

It is essential to maintain blood pressure by age to prevent lethal diseases. In this respect, the following key points may assist you:

1. Take Proper Meal:

read the food labels to check the sodium quantity. Concern your doctor and ask him what should be the daily sodium limit. Also, include fruits and vegetables in your diet.

2. Exercise or workout:

Workouts should be done on a regular basis. It will make you physically fit, and the risk of cardiovascular diseases will also be minimized.

3. Avoid smoking and alcohol:

make sure that your diet should be alcohol-free. And also prevent smoking. As they both cause disturbance in your blood pressure range.

4. Healthy Body Weight:

obesity also elevates your blood pressure. If you are not sure what a healthy weight would be for you, concern your doctor. He will tell you according to body mass index (BMI).

5. Avoid stress or depression:

it is a major cause due to which people are experiencing variation in blood pressure. Anxiety or depression creates an emergency in the body that leads to increased blood pressure.