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How to Maintain Normal Blood pressure by age
How to Maintain Normal Blood Pressure by Age?
It is essential to maintain blood pressure by age to prevent lethal diseases. In this respect, the following key points may assist you:
1. Take Proper Meal:
read the food labels to check the sodium quantity. Concern your doctor and ask him what should be the daily sodium limit. Also, include fruits and vegetables in your diet.
2. Exercise or workout:
Workouts should be done on a regular basis. It will make you physically fit, and the risk of cardiovascular diseases will also be minimized.
3. Avoid smoking and alcohol:
make sure that your diet should be alcohol-free. And also prevent smoking. As they both cause disturbance in your blood pressure range.
4. Healthy Body Weight:
obesity also elevates your blood pressure. If you are not sure what a healthy weight would be for you, concern your doctor. He will tell you according to body mass index (BMI).
5. Avoid stress or depression:
it is a major cause due to which people are experiencing variation in blood pressure. Anxiety or depression creates an emergency in the body that leads to increased blood pressure.
Risk Factors in Blood pressure
Risk Factors:
Major risk factors of having high blood pressure are explained below:
1. Unbalanced diet :
foods containing high amounts of salt, saturated fats, and sugar leads to high blood pressure. So, consequently, you are more likely to adopt cardiovascular disorders, stroke, or more.
2. Little or no exercise :
workout or exercises assist your body to burn body fat and prevent the accumulation of extra salts, water, and other useless substances. People who do not work out are at a greater risk of blood pressure issues, hypertension, or heart syndromes.
3. Smoking :
arteries or veins can be damaged by smoking tobacco or being exposed to secondhand smoke. Consequently, blood pressure may rise.
4. Obesity :
in obesity, fat is accumulated in the arteries, which produce resistance in the way of oxygen and blood through the body.
5. Sex and age :
people are more likely to acquire high blood pressure by age. But men are at greater risk of the abnormal blood pressure range.
6. Family History :
hypertension tends to run in families (generation after generation). If your grandparents or your father or mother have had hypertension, you might suffer from it too.
Symptoms of High blood pressure
Symptoms of high blood pressure are:
• Nosebleed
• Severe headaches
• Confusion or fatigue
• Irregular heartbeat
• Chest pain
• Difficulty in breathing
• Blood in the urine
Exercises regularly and lifestyle changes can assist in dealing with high blood pressure. Some of the changes can include:
• Quit smoking
• Avoid alcohol or limit the intake.
• Follow low sodium and a low-fat diet.
• Don’t take too much stress.
• Weight loss • Cut back on caffeine.
• Take food rich in calcium, magnesium, and potassium like milk and banana.
• After the age of 35 years, check the blood pressure regularly.
What is Blood pressure
What Is High Blood Pressure ?
High blood pressure is becoming more common nowadays. In 1972, the national heart, lung, and blood institute proposed the National High Blood Pressure Education Program. This developed awareness in the people about high blood pressure, its causes, prevention, etc.